Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.

Do bees smell fear? Listen to insight, stories, and employing daily rituals practicing acts of simplicity, to shift from fear, worry, or anxiety, to a calm, confident, directed state of mind. This episode wraps up with a 10 minute meditation. *************************************** References: "Meditations from the Mat" by Rolf Gates and Kristina Kenison. Quote by Swami Vivekananda. Tidying expert, Marie Kondo, can be found at https://konmari.com. ***************************************  Meditation and mindfulness is a practice, the more you flex your mindfulness muscle, the stronger, more resilient, and less reactive you become, mentally, emotionally and spiritually. Namaste 🙏🏽 Amelia Andaleon  ***************************************  Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia