🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy

Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why your body loves carbs and prefers them for energy ✅ How carbs affect your hormones, stress, and sleep ✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story) ✅ When to eat carbs for the best results ✅ How many carbs you need for:Fat Loss / Body RecompPerformance & TrainingGeneral Health & Hormone SupportWhether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear.👇 Want help figuring out your ideal carb intake? 📩 DM me the word “CARBS” on Instagram @yourhandle🧠 Make sure to like, subscribe, and share if this helped you!#nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition