EPISODE · Mar 13, 2026 · 12 MIN
Do carbs matter for lifters? | #21 BRIEF
from Bend and Snatch · host Pennie Varvarides
In this short episode, I look at the research to see if lifters need to worry about their carb intakeI cover carb timing and dosages for performance and muscle building and look at how much glycogen lifting really depletes.meta 2025: https://pubmed.ncbi.nlm.nih.gov/41420384/ meta 2022: https://pubmed.ncbi.nlm.nih.gov/35809162/carbs on strength 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC8878406 Follow Pennieinstagram: @superpennieYouTube: @coachpennieTikTok: @superpennie
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Do carbs matter for lifters? | #21 BRIEF
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