Do Cold Water Baths Improve Your Gains?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Do Cold Water Baths Improve Your Gains?" was published on January 11, 2020 and runs 7 minutes.

January 11, 2020 ·7m · Lean Life Radio

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Summary

Cold water baths are frequently used for recovery. But how do they affect your gains? In this episode, I delve into a 2019 study that looked to answer that exact question. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Episode Description

Cold water baths are frequently used for recovery. But how do they affect your gains? In this episode, I delve into a 2019 study that looked to answer that exact question.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

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