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Do Cold Water Baths Improve Your Gains? episode artwork

EPISODE · Jan 11, 2020 · 7 MIN

Do Cold Water Baths Improve Your Gains?

from Lean Life Radio · host Iron Paradise Fitness

Cold water baths are frequently used for recovery. But how do they affect your gains? In this episode, I delve into a 2019 study that looked to answer that exact question. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Jan 11, 2020

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Do Cold Water Baths Improve Your Gains?

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