Do Dissolve Anxiety! - Day 117

from The Daily Do Hosted by Paddy Byrne

The way anxiety works is to flag up a feeling of fear then have your head translate it as ‘this time I’m taking you down…all the way to babbling, terrified chaos.”. Exams, interviews, confrontations, first dates, flying, meeting new people, or simply when feeling overwhelmed with it all.... 4-7-8 breathing is your way back to the calm! Dissolve anxiety and get back to your plan!

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Do Dissolve Anxiety! - Day 117

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How long is this episode of The Daily Do?

This episode is 3 minutes long.

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This episode was published on June 17, 2018.

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