Do Expectations Hurt Your Performance?

In this episode, The Athlete CAFE members discuss how setting strict expectations for yourself can potentially hurt your performance. We define what expectations are and how they differ from goals. We discuss how expectations can add pressure when you are telling yourself the "I should's", "I have to's" and "I must's". Finally, we give some great tips and tools to use to help you understand and manage your expectations and make adjustments if necessary! Check us out: ⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠ Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining