Do female hormones play a role in weight gain/loss? Could HRT make you gain weight? Preparing to win | Ep. 231

Weight loss can feel like an uphill battle—especially for women. We're constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It's overwhelming, and it can leave you feeling like nothing will ever truly work. But what if the real issue isn't your effort—it's your hormones? In this episode of The Health Made Simple Show, Dr. Bart teams up with women's hormonal health expert Callie Davis to explore: Why your prescription might be working against your weight loss goals. How to sync your workouts and diet with your menstrual cycle for maximum impact. The surprising connection between stress and estrogen dominance. Simple strategies to enjoy holiday treats without setting back your progress. If you've been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope. 🎧 Tune in now and discover the hidden factors that could transform your results in 2025. 📩 Have questions about resetting your metabolism? Reach out to Dr. Bart's team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!