Do ‘Finishers’ Do Anything?

It’s not uncommon for personal trainers to anaerobically “exhaust” their clients at the conclusion of their class or workout. The question is: are they necessary? In this “NASM-CPT Podcast,” host Rick Richey, through a question in the mailbag, offers his take on the effectiveness of finishers. He unpacks the unique variables of this assessment, shares research on the topic, and how pushing your clients, both physically, and mentally, can be a bridge to help better enable long-term fitness success. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3BDr6ps