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Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? episode artwork

EPISODE · Apr 25, 2020 · 17 MIN

Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss?

from Lean Life Radio · host Iron Paradise Fitness

Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

Episode metadata supplied by the publisher feed · Published Apr 25, 2020

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Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss?

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