Do Food Diaries And Calorie Tracking Help Or Hinder Weigh...

What this episode covers

Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 17 minutes long.

When was this Lean Life Radio episode published?

This episode was published on April 25, 2020.

What is this episode about?

Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.