Do Genetics Really Matter In Fitness?

In this episode of The Coach’s Lounge, we get into one of fitness’ biggest debates…👉 How much do genetics actually matter?We discuss:Genetics and athletic performanceDifferent body types and training responsesCultural differences around fitnessWhether people rely too much on genetics as an explanationBuilding muscle, losing fat and long-term progressWhat matters more: genetics or consistency?This one sparked some serious debate.👇 Drop your thoughts below:How much do genetics matter?🔔 Subscribe for weekly fitness debates and conversations.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_