Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass

In this insightful conversation, Gina Kiem, an expert in trauma, attachment, cultural identity, and spirituality, offers a reflective space for viewers. This discussion provides clarity and fosters greater self-awareness, contributing to overall mental health awareness. Her unique perspective helps individuals navigate complex relationships and encourages significant personal growth.LinksWork with Gina (Maryland) - https://ginakiem-goldcounsel.com/Work with Helen (California) - https://www.sincerepractice.com/Learn more about Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheoryListen to Podcast about Polyvagal Theory: https://www.youtube.com/watch?v=CWVgXQKrqQ4Chapters00:00 Understanding the Mission: Sincere Practice11:21 Living Inside the Body vs. Being Aware of It22:12 Navigating Family Dynamics and Ancestral Influence32:54 Navigating Personal Experiences in Therapy37:53 The Importance of Nervous System Awareness45:05 Cultural Differences in Love and Money56:09 Patterns in Relationships and Attachment Styles01:02:27 The Impact of Modern Dating on Relationships01:08:20 Building Trust and Safety in Long-Term Relationships01:14:57 Understanding Change and Expansion in Relationships01:20:54 The Role of Boundaries and Authenticity in Relationships This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sincerepractice.substack.com