Do I give my energy away - John McConnel - Thursday 6th February 2025

In a world filled with constant demands, emotional interactions and competing priorities, keeping a balance can be a struggle. This talk will explore the signs and impact of energy drains, the importance of boundaries and how we can protect, reclaim and recharge our energy. Speaker: John McConnel John McConnel is a stress management trainer and former prison governor and social worker. He has been studying and teaching Raja Yoga meditation with the Brahma Kumaris for over 30 years. John has a strong interest in the practical application of spiritual principles and insights in daily life. He is the author of Breaking Through The Darkness: how to defeat depression, anxiety and stress - a spiritual perspective.