Do I have ADHD...or am I just overstimulated?

What this episode covers

This week, we’re talking about something SO many people are questioning right now:Do we actually have ADHD… or are we just completely overstimulated?We get into doom scrolling, constant notifications, zoning out, executive dysfunction, screen time, and how social media might be impacting our attention spans more than we realize.This episode is honest, funny, relatable, and probably a little too real. Whether you’re neurodivergent, burned out, chronically online, or just mentally tired… welcome to the conversation.

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Frequently Asked Questions

How long is this episode of Don't Quote Us with Al and Val?

This episode is 58 minutes long.

When was this Don't Quote Us with Al and Val episode published?

This episode was published on May 13, 2026.

What is this episode about?

This week, we’re talking about something SO many people are questioning right now:Do we actually have ADHD… or are we just completely overstimulated?We get into doom scrolling, constant notifications, zoning out, executive dysfunction, screen time,...

Can I download this Don't Quote Us with Al and Val episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.