Do I have anxiety? - The Tranquil Mind

What this episode covers

Wait, do *I* have *anxiety*? Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help? In this episode I answer one of my most frequently asked questions: Do I have anxiety? Looking for support from Dr. Katie Thomson Aitken ND? Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.

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Frequently Asked Questions

How long is this episode of The Tranquil Mind?

This episode is 7 minutes long.

When was this The Tranquil Mind episode published?

This episode was published on November 30, 2023.

What is this episode about?

Wait, do *I* have *anxiety*? Anxiety is a universal experience. We have all had an anxious moment. But what's the difference between feeling anxious and having an anxiety disorder? And how do you know if you need help? In this episode I answer one...

Can I download this The Tranquil Mind episode?

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