EPISODE · Jul 2, 2020 · 6 MIN
Do I need to eat or drink something while working out?
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeWelcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Have an Ask the Trainer question? email me: [email protected] on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarksSign up to be notified about the video workout series of an ideal week of fitness over 40.GracedHealth.com/fitness-over-40My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over...
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Do I need to eat or drink something while working out?
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