Do I Need to Eat Perfectly to Support My Fertility?

This week's episode is a permission slip. If you've been drowning in fertility diet advice and quietly wondering whether you're doing enough, this one is for you.Spoiler: you probably already are.In this episode we cover:Why "eat enough" is the only nutrition advice that actually matters, and why that's harder to hear than it soundsHow the fertility diet industry profits from making us feel like we're always one superfood away from getting pregnantWhy your relationship with food matters far more than any specific foods you're eatingWhat the social determinants of health tell us about how little individual food choices actually impact fertilityWhy the "perfect diet" is rooted in diet culture, capitalism, and colonialism, and what that means for how we think about foodUseful Links:Download: Fat Person's Guide to Getting PregnantBook a Fat Positive Fertility Roadmap CallFollow me on InstagramEmail me a question for a future episode Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe