Do I Need to Static Stretch to Increase Range of Motion?

It’s time to dip back into Dr. Richey’s mailbag with a question which will hopefully help you stretch your knowledge base as a personal trainer. See what we did there? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to tight muscles, explains why finding the right intensity of the stretch is so vital, cites detailed research findings for a better understanding, plus personal examples on the topic from Rick’s accomplished career in industry training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3RXQTzV