Do I Need to Take an Electrolyte Replacement - 2020/08/18

from RunnersConnect Run to the Top Podcast · host RunnersConnect

In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.

Episode metadata supplied by the publisher feed · Published Aug 18, 2020

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Do I Need to Take an Electrolyte Replacement - 2020/08/18

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