Do I Need to Take an Electrolyte Replacement - 2020/08/18

from RunnersConnect Run to the Top Podcast

In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.

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How long is this episode of RunnersConnect Run to the Top Podcast?

This episode is 6 minutes long.

When was this RunnersConnect Run to the Top Podcast episode published?

This episode was published on August 18, 2020.

What is this episode about?

In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.

Can I download this RunnersConnect Run to the Top Podcast episode?

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