EPISODE · Oct 23, 2022 · 29 MIN
Do I Need To Track Calories or 'Macros' to Lose Weight?
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone and welcome back to the podcast! I hope you are all doing well and have had a fantastic week!I posted an infographic this week on Instagram about tracking calories and macros and it got lots of saves. As it resonated with so many of you, I thought I would give some time to this topic on this week's episode. I wanted to talk about this topic a bit deeper - I hope it resonates with you and that you enjoy this episode. Thank you for listening. Get in touch: Email: [email protected] Instagram: https://www.instagram.com/mairihgardner/Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Book your FREE 15-minute consultation with the link above! Remember to follow the podcast on your podcasting platform - it helps me out so much!
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Send us Fan Mail Hello everyone and welcome back to the podcast! I hope you are all doing well and have had a fantastic week! I posted an infographic this week on Instagram about tracking calories and macros and it got lots of saves. As it resonated with so many of you, I thought I would give some time to this topic on this week's episode. I wanted to talk about this topic a bit deeper - I hope it resonates with you and that you enjoy this episode. Thank you for listening. Get in touch: ...
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Do I Need To Track Calories or 'Macros' to Lose Weight?
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