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Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?

EPISODE · Jun 19, 2026 · 6 MIN

Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?

from How to live 100 years · host Ricky Yeo

Can moving replace gym or vice versa? Or are they complementary?

What this episode covers

Can moving replace gym or vice versa? Or are they complementary?

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Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?

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How long is this episode of How to live 100 years?

This episode is 6 minutes long.

When was this How to live 100 years episode published?

This episode was published on June 19, 2026.

What is this episode about?

Can moving replace gym or vice versa? Or are they complementary?

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