Do I Really Need to Workout 5 Days a Week?

Episode Description:You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years.What We're Covering:"Do I really need to workout 5 days a week?"What is the least amount of work I can do to get results?Your body and your stressWhy it makes senseWhat you actually need to train?Taj's storyThe real barrier