Do It Yourself Instructions

This week, we go through 3 possible avatars that could be in varying positions, all with the assumption they may be undereating.  Some people say you should reverse diet, some say you shouldn't, we say it depends.  Are you at a low/healthy weight, train alot, but feel beat up and underfed?  Do you have a moderate/healthy weight, diet constantly, and don't know how to lose that 10-20 frustrating pounds?  Are you overweight/obese and feel like you don't eat that much to cause this?   Then listen close to this episode, and as a listener to this podcast, you get $25 off the Good Vibes Challenge which starts on 10/24/22.  Just click this link.   If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian.  Pre-sale price is still active, so sign up before price increases.  The speaker lineup is insane.     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM