Do Lifting Weights Make Girls Bulky and Benefits of Yoga | Fit Talk with Chermaine and JX [Ep 4] ft. Erin Ong

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Lifting heavy weights are not only great for building strength, but it can help girls develop a lean, muscular body and develop a higher resting metabolic rate.We also explore the transformative benefits of holistic workouts such as yoga that benefit us not just physically, but mentally and emotionally as well.Here we share some of the remarkable benefits yoga brings to those who embrace its practice with "Fit Talk" hosts Chermaine Zhou and Haw Jiaxuan and yoga practitioner and instructor Erin Ong at SportPlus studios.