”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).

“I read about all of these supplements, teas, and things that are supposed to increase my metabolism.  Do they work or is there anything that would?”     In the second part we tackle, what proved to be, a tough question for me: "I know you’re a big fan of tracking, but what if I don’t want to?  Are there any lessons or tips you’ve learned over the years that would help someone achieve their goal without the arduous task of tracking?" ---- To learn more about our resources or working with Valley to Peak, check out the information here!