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Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?

EPISODE · Feb 11, 2021 · 15 MIN

Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?

from Lean Life Radio · host Iron Paradise Fitness

Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more. Research referenced: Grider et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

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Do Mindful And Intuitive Eating Techniques Reduce Food Intake And Improve Your Diet?

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