Do runners need to strength train?

Runners need to strength train. End of story. No questions. There are so many benefits of strength training for runners from power and injury prevention. Tune in to listen how to incorporate strength training into your training. Spring Group Training is now open! This program is perfect for anyone training for a spring race 10K+. If you are running The bRUNch Trail Run, Colfax Marathon, Steamboat Marathon is anything in between, this is for you! This program is customized to your goals. This program includes: Customized training plan built around your lifestyle and goals in Final Surge Bi-weekly schedule adjustments Weekly check-ins via community platform Weekly feedback via community platform Support, educational materials and connection with community members via platform Fun community challenges with the chance to win prizes Customized race strategy plan Program built on Final Surge training hub with in hub feedback Program launches February 20 Learn more here.