EPISODE · Aug 10, 2021 · 25 MIN
Do Shit You Like
from Get a Move On (with Amy Slevin) · host Amy Slevin
Today's episode is all about the importance of doing exercise you like. Forget forcing yourself through sports you think are a bit rubbish - because it's unsustainable. Amy also covers the psychological 'hack' of having realisitic expectations and the mechanics of pursuing something difficult.
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This episode was published on August 10, 2021.
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