Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization

An episode of the Full Fueled podcast, hosted by Full-Fueled, titled "Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization" was published on December 24, 2023 and runs 26 minutes.

December 24, 2023 ·26m · Full Fueled

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Summary

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how getting quality sleep is like "brushing your teeth" for your brain and nervous system health and function. The hosts also debate whether wearing socks ...

Episode Description

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how getting quality sleep is like "brushing your teeth" for your brain and nervous system health and function. The hosts also debate whether wearing socks ...

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