Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization

from Full Fueled · host Full-Fueled

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how getting quality sleep is like "brushing your teeth" for your brain and nervous system health and function. The hosts also debate whether wearing socks ...

Episode metadata supplied by the publisher feed · Published Dec 24, 2023

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Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization

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This episode was published on December 24, 2023.

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