Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Tota...

What this episode covers

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room pitch black, cooling your room temperature, and entering a fasted state before sleep. Discover how getting quality sleep is like "brushing your teeth" for your brain and nervous system health and function. The hosts also debate whether wearing socks ...

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Frequently Asked Questions

How long is this episode of Full Fueled?

This episode is 26 minutes long.

When was this Full Fueled episode published?

This episode was published on December 24, 2023.

What is this episode about?

In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi dive deep into optimizing your sleep for total mind and body performance. Learn the top scientifically-proven sleep hacks like avoiding blue light before bed, keeping your room...

Can I download this Full Fueled episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.