EPISODE · Dec 24, 2024 · 55 MIN
Do Some Pushups: The Benefits of Physical Fitness and Healthy Eating | Breaking Boundaries Episode 3
from Breaking Boundaries Podcast · host Breaking Boundaries Podcast
In this episode we discuss the benefits of staying fit and how physical exercise isn't only beneficial for physical health but for mental health as well. We talk about our workouts, diet, and give advice on getting started with working out.
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Do Some Pushups: The Benefits of Physical Fitness and Healthy Eating | Breaking Boundaries Episode 3
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This episode is 55 minutes long.
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This episode was published on December 24, 2024.
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