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Do Something that is Hard - episode 187 episode artwork

Nov 7, 2023 37 min

Do Something that is Hard - episode 187

from Unabashed You Hosted by Rechelle Nau

Strike a pose. (You likely remember that line from the Madonna song, Vogue.) This week Jessica Stoeckeler challenged us all to strike a confident pose for at least a minute and see how we feel after. You know, stand up tall, shoulders back, chest out and head held high. Yes! There definitely is a physical component to showing up and feeling confident. And the three things Jessica suggests we do to become more confident: 1) Keep track of your accomplishments (even daily) 2) Do some sort of challenging exercise (I can do anything!) 3) Put on some bright red lipstick (I feel GREAT!) You can accomplish anything if you try, even hard things. Just ask Jessica. Jessica has been on the podcast before in I Need Tough Love episode 151. You can find Jessica on Instagram at Jessica Stoeckeler. Thank you for being a part of the UY conversation. The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share. Social media (direct links): Facebook Instagram If you have questions or comments email us at: [email protected]. We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way. So be encouraged and continue to listen, read and be inspired. 🍐

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Strike a pose. (You likely remember that line from the Madonna song, Vogue.) This week Jessica Stoeckeler challenged us all to strike a confident pose for at least a minute and see how we feel after. You know, stand up tall, shoulders back, chest out and head held high. Yes! There definitely is a physical component to showing up and feeling confident. And the three things Jessica suggests we do to become more confident: 1) Keep track of your accomplishments (even daily) 2) Do some sort of challenging exercise (I can do anything!) 3) Put on some bright red lipstick (I feel GREAT!) You can accomplish anything if you try, even hard things. Just ask Jessica. Jessica has been on the podcast before in I Need Tough Love episode 151.

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Do Something that is Hard - episode 187

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This episode is 37 minutes long.

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This episode was published on November 7, 2023.

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