Do South Asians Have The Worst Genetics For Fitness?

Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We discuss:South Asian genetics in fitnessBlack genetics and athletic performanceCultural differences in fitness mindsetsThe love/hate relationship within South Asian communitiesWhether genetics are overratedSupplement tier listsWhich supplements are actually worth buyingWhat to avoid when buying supplementsThis episode was raw, honest and controversial 👀