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EPISODE · Feb 12, 2025 · 12 MIN

Do Steps Really Matter??

from Rethinking Success with Anne

Here are 3 reasons you MIGHT want to consider tracking your steps 1) It can be a fun way to keep track of your progress 2) It encourages you to move even when you want to slow down 3) It is pretty easy to do Here is an article about the origin of the 10k step goal https://www.acsh.org/news/2018/11/30/10000-steps-myth-or-fact-13636 Listen to episode 52 for information about NEAT Find me on IG @rethinkingfitnesswithanne or send me an email [email protected]

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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Do Steps Really Matter??

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