Do the Opposite: How to Change Emotional Reactions That Don’t Serve You

Have you ever reacted emotionally and later thought, Why did I do that?In this episode of Everyday MVP, I break down Opposite Action, a powerful DBT skill that helps you regulate emotions by changing how you respond—especially when your initial urge isn’t helping you.You’ll learn why our automatic reactions often increase emotional suffering, how to ask the simple question “Is this effective?”, and how choosing the opposite behavior can reduce emotional intensity and build resilience over time.Through real client examples from sport and everyday life, I show how Opposite Action can help you respond with intention instead of reacting on autopilot.You’ll also be guided through a practical challenge you can use right away to start changing emotional habits and strengthening your mental performance.Remember: you can’t always control what happens or what you feel—but you can control what you do next.