Do the Work!

Welcome to Episode 1 of the Growing Up Quiet Podcast, where we dive into the timeless quest for happiness and explore how embracing change can lead to a more fulfilling life. In this episode, we unravel the complexities of what it means to pursue happiness and why it's often intertwined with our ability to adapt and evolve. Referenced Content: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/city-streets License code: MHRGNX5FZNF0C3C3 Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. AqualiefAcedining, 2019. Haig, Matt. The Midnight Library. Viking, 2019. Happy. Directed by Roko Belic, Wadi Rum Films, Inc., 2012. Rose, Safire. She Let Go. Unknown. Van der Kolk, Bessel. The Body Keeps Score. Viking, 2014. Dweck CS, & Leggett EL (1988). A social-cognitive approach to motivation and personality. Psychological Review, 95(2), 256–273. 10.1037/0033-295X.95.2.256 Suttie, J. (2023), What the longest happiness study reveals about finding fulfillment. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/what_the_longest_happiness_study_reveals_about_finding_fulfillment Prichett, P. Firing Up Commitment During Organizational Change. Prichett, LP, 2014.