do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - 10,000 Steps Daily02:37 - Calorie Target Calculation04:53 - Track Your Food07:27 - Summary of Three Steps08:13 - Guaranteed Results

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This episode was published on February 16, 2026.

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