EPISODE · Jan 11, 2024 · 13 MIN
Do THESE Three Chest Exercises for RESULTS!
from Masculine Mindset Show · host Adam Skoda
In this episode of the Masculine Mindset Show, Adam reveals three chest exercises with very specific plan to increase the weight on each set gradually. If you are just starting out, maintain the weight because you can push it too far like many guys do. The exercises are as follows: Incline Bench Cable Crossovers Bench Press Listen to the episode to learn about how each recovery time works. And why it's important to recover and listen to your body. LIMITED TIME OFFER: Subscribe & Save 10% https://limitlessfocus.com/ref/205/ MORE RESOURCES If you want to work with me, click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Instagram: www.instagram.com/masculinemindsetcoach/ Twitter: https://twitter.com/AdamSkoda5
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Do THESE Three Chest Exercises for RESULTS!
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