Do They Really Work? Infrared Light

Red light therapy has taken off over the last few years. But the question remains: do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into the mailbag and explores the validity of infrared light. He discusses research findings, details the purposes of infrared red saunas, how it helps with recovery, and much more. You have questions, Rick has answers! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3n5acZp