Do This Before You Set Goals

Every Sunday evening UTC+1, you can join me live on Zoom for a 30-minute Mental Skills Workshop. I walk you through assessments and worksheets that I use with clients to help them develop the mental skills for life and work. Go here to get the Establishing Values Worksheet that I mentioned in the video. And go here to RSVP for the next Mental Skills Workshop. About Values Establishing Personal Values is the first step in the Goal Setting Process. Personal values play a crucial role in shaping individuals' lives and well-being. Psychological research supports the idea that establishing and recording personal values can lead to increased self-awareness, motivation, ethical decision-making, stress reduction, enhanced self-esteem, and more fulfilling relationships. These benefits underscore the importance of this practice for personal growth and overall life satisfaction. When you become a member of The Mental Skills Academy, you get access to assessments, worksheets, course material and other free content. Open Membership is free, but you can upgrade to Pro or Pro+ to access coaching and mastermind sessions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit peak.humanperformance.ie