Do THIS Everyday to HEAL Your Body & Have Unlimited ENERG...

What this episode covers

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1

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Frequently Asked Questions

How long is this episode of Growth Minds with Sean Kim?

This episode is 1 hour and 3 minutes long.

When was this Growth Minds with Sean Kim episode published?

This episode was published on September 12, 2024.

What is this episode about?

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's...

Can I download this Growth Minds with Sean Kim episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.