Do This in January: Why Direction Matters More Than Pressure for Your Health

January comes with a lot of pressure and for many people, it doesn’t feel like a fresh start at all.In this episode of Fuller Living, Dr. Sarah Ashitey talks honestly about why January feels so hard, what she sees every year in clinic, and how big expectations at the start of the year can actually cost us our health.This is a conversation about direction over pressure, small steps over lofty goals, and why not starting “strong” doesn’t mean you’ve failed. If you’re feeling behind, tired, or unsure how to begin, this episode offers a steadier way forward that fits real life and protects your well-being.