EPISODE · Aug 27, 2024 · 12 MIN
Do THIS Mobility Challenge NOW!
from Masculine Mindset Show · host Adam Skoda
Today's episode is on the topic of mobility and why it's not the same as flexibility. Adam gives you a mobility challenge that you can do anywhere, so there are no excuses. One-leg balance on the right leg One-leg balance on the left leg Both with eyes closed. You cannot open them. Do your best to stay the course!! FREE eBook: Foods Killing Testosterone https://www.masculinemindsetcoach.com/muscle-building-guide/ Get Adam's NEWEST Book https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IG www.instagram.com/masculinemindsetcoach/ Follow me on Twitter https://twitter.com/AdamSkoda5
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Do THIS Mobility Challenge NOW!
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