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EPISODE · Aug 15, 2021 · 6 MIN

Do This One Thing EVERY NIGHT!

from Optimal Self with Jeremy Herider · host Jeremy Herider

Practice a self-affirming exercise. At the end of each day, ask yourself if you think you gave that day your best effort(not got the most done or some result), did the day get your best effort. If you did, then this is a great way to motivate yourself to be even more productive tomorrow. If you didn't, then you can pinpoint places where you had trouble during the day and focus on overcoming those obstacles tomorrow. When you constantly strive to do your best, it shows. Strive to have more days where you are activity based, not result based.. Results are sometimes out of your control, effort and activity are always in your control! Control the Controllables!! "The Power of Tomorrow, starts with the Intention of Tonight" Jump over to www.optimalself.today for our FREE "Evening Insight" worksheet to set up better tomorrow's Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Episode metadata supplied by the publisher feed · Published Aug 15, 2021

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Do This One Thing EVERY NIGHT!

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