do this to self soothe in 5 seconds when feeling angry, anxiety, fear at work - emotional regulation for real life situations

Have you ever felt like you were about to spiral at work over a frustrating situation, something that made you scared or hurt, or something giving you anxiety? Today I'm here to share with you something that goes hand in hand with communication and that is the art of self soothing/emotional regulation, something that seeps into everything we do and yet was not taught to us as children. I share tips and tricks I've learned from my therapist and nervous system coach to help me along the way - not saying im perfect or a guru but just sharing you the things that have worked best for me! We chat about tangible things like breathing techniques, physical ways to move our body and actions to do to slowly bring us to a more regulated state - I also share some explanations as to why we act this way, could our emotions possibly be subconsciously used by us as a manipulative tool? Find out in todays episode! I also share the 3 small talk news stories of the week: -https://www.businessoffashion.com/news/beauty/glossier-partners-with-team-usa-womens-basketball-for-olympics/ - https://www.nbcolympics.com/news/allyson-felix-launches-first-ever-olympic-village-nursery-paris-2024#:~:text=Allyson%20Felix%2C%20an%2011%2Dtime,living%20headquarters%20during%20the%20Games. - https://people.com/costco-increases-membership-costs-for-52-million-customers-first-time-in-7-years-8676722 IG: @drconniewang, @justaquickpinch SIGN UP FOR OUR NEWSLETTER HERE, if you prefer reading information and want more details from todays episode! https://just-a-quick-pinch.beehiiv.com/subscribe