Do this to stop stressing over holiday eating!

If you’re freaking out about maintaining your healthy after-breast cancer eating habits during the upcoming holiday season, this episode is for you! Today I’m sharing one of my favorite tips for keeping your nutrition goals front and center in the coming months as you navigate your family’s traditional holiday cookies, cakes, candy and more. I promise you this; enjoying special holiday foods doesn’t mean you’re triggering a recurrence. You won’t want to miss this, so grab a cup of tea, a notebook and get ready to learn! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian