Do twists detoxify? Unpacking 7 common yoga myths

What this episode covers

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone! But it's important to unpack some of the idiosyncratic beliefs that get repeated in Yogaland and explore why it's time to let them go. PS: Is there a yoga myth that we missed? Post it on Instagram and tag @andreaferretti so we can see it!Shownotes for this episode can be found here: www.yogalandpodcast.com/episode275Thanks as always for listening, sharing, and reviewing the show! Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Yogaland Podcast?

This episode is 38 minutes long.

When was this Yogaland Podcast episode published?

This episode was published on August 9, 2022.

What is this episode about?

Do twists detoxify? Is it safer to jump back to Chaturanga than Plank? In all likelihood you've heard -- or even taught? -- one of the yoga myths you'll hear on this episode. This is a judgement-free zone and not about shaming or guilting anyone!...

Can I download this Yogaland Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.