Do u understand where your loneliness, fears, anger, guilt, worries, emotional & mental pain comes?

Do you understand where your loneliness, fears, anger, guilt, blame, worries, emotional & mental pain comes from❓ I also struggled in the past with my dirty and painful flashbacks of my past because I didn’t have enough understanding of what was really wrong with me, my mind and my emotions❓ 🥺It made me feel very lonely, sad most of the time. ❌I felt not being understood with what I was going through from the people around me.  ✅What has help me to liberate from my suffering and took the steps to change? 💔I was at the bottom of my life, and I was tired of myself and the situation I was in.   ✅I wanted to understand where this empty, torturing feeling came from.  I wanted to understand myself better so that I could start to change what was torturing me for years❓ 💔I used to be around friends, family but still felt lonely and alone.  I didn’t understand why I felt that way and how I could change that❓ As you may know some things about me by now if you follow me, I am always a person who wants to understand why I am feeling the way I am feeling or why I react impulsive with some group of people with a set tin behavior❓ Why I struggled with the people I was in relationships with❓ ✅My own explanations of emotional, mental pain, my loneliness, my heart breaks, may not be explaining yours exactly, but it may help you to understand some things about yourself. For me, I figured out for myself where my pain, loneliness, frustrations came from. 💔It came from the twisted ways I used to think and from my sick emotions I used to feel. 💔The pain, loneliness, sadness came when I was not conscious aware of my thoughts at that specific moment. 💔When my thoughts were flowing freely in my mind and at any directions like an open water tap. 💔I felt the pain, loneliness intense when I was not conscious aware that I was spending all of my time, energy feeling self-centered, victimized of the incidents, painful experiences I went through. ❤️I want to give you this important advice from my own experiences. You must always know. You are not your mental and emotional pain.  ❌You are not your mistakes.  ❌You are not your problem or the experiences we experienced in this world. ✅You are more than your pain, loneliness, anger and deep sadness. ✅If you want to change the way you feel, my advice to you is, stop lying to yourself and confront yourself with your unsolved inner conflicts and your loneliness.  ✅If you feel overwhelmed or stuck with your emotions, your situation, thoughts, inner conflicts, don’t try to suppress your emotions, thoughts. ✅Instead, take the steps to your healing process.  ❌Being on your ego-trip can only produce negativity in your mind and loneliness in your life. For more information please visit my website. https://tomose.ch https://m.facebook.com/LiberateYourself.BefreieDich/ https://youtube.com/channel/UCsZA79c4QneX_Qw5yxt6BaA I am wishing you a wonderful day.  Lots of love. Thulani ❤️🙏🏾