Do Ultra-Processed Foods Cause Depression?

If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com