Do want to navigate menopause with ease?|269

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women's health. We're breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of menopause in the workplace, cycle syncing to optimize health, and how mainstream conversations are finally normalizing menopause. Plus, we share a few laughs over tech fails and nostalgia! My goal is that this conversation will leave you feeling supported and ready to take charge of your menopause journey. Facebook group https://www.facebook.com/groups/fitgirlmagic https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Find our belly blasting blueprint https://kimbarnesjefferson.lpages.co/belly-fat-quiz_podcast/ Ashlie LinkedIn: https://www.linkedin.com/in/ashlie-beiter-225267114/ FB: https://www.facebook.com/bywinona IG: Instagram https://www.instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://x.com/by_winona Reddit: r/bywinona Pinterest: https://www.pinterest.com/bywinona/ TikTok: https://www.tiktok.com/@bywinona YouTube: https://www.youtube.com/@bywinona