Do we need big goals?
from Thrive After 40 with NicFitness
Do you really need a big fitness goal? When I first became a personal trainer, everything was about SMART goals and having a target to work towards. Lose weight. Run a race. Fit into a smaller dress size. But after nearly 10 years of coaching women over 40, I've realised most people don't need a huge goal. They simply want to feel fitter, stronger, more confident and capable. In this episode, I explore the difference between outcome goals and process goals, why strength training doesn't really have a finish line, and why "just keep showing up" might be one of the most powerful goals you can have. You can find out more about my services here https://www.nicfitness.co.uk/ Email me on [email protected] Follow me on Instagram https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Or Facebook https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr
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