EPISODE · Sep 26, 2019 · 11 MIN
Do We Need Unstable Surface Training in Our Programs? - #AMR174
from The Ask Mike Reinold Show · host Mike Reinold: Physical Therapist and Performance Enhancement Specialist
On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
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On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important. ---------- Want to learn a complete system to help people restore, optimize, and enhance their performance? Enrollment in my Champion Performance Specialist program is openin...
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Do We Need Unstable Surface Training in Our Programs? - #AMR174
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